Valencia has a mild climate which makes it a perfect place to practice sports. At Linguaschools Valencia, we believe it’s important to take care of both the body and the mind, and that is why we organized one of our students’ favorite activities: the yoga workshop in the Turia Gardens.
Yoga has its origin in India and it seeks relaxation through the union of body and mind. Due to its innumerable health benefits, it has spread throughout the world and it currently has millions of enthusiasts. Yoga helps relieve stress, improve flexibility, control weight, improve balance, among many other benefits.
Last Thursday, at Linguaschools Valencia we organized a yoga workshop in the Turia Gardens so that our students could learn the benefits of this complete sport firsthand . It was a wonderful occasion to practice yoga, learn Spanish and meet other students of the school!
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